Elevate your session to the next level with the potent natural energy of honey. Packed with simple sugars, honey provides a steady stream of fuel to power your muscles through even the most intense reps. Unlike sugary drinks that can lead to crashes, honey offers a long-lasting release of energy, keeping you focused from start to finish. Stir 1-2

But outside of exercise, honey is not really a great food to consume by itself due to this swift increase in blood sugar. should you come about to be feeding on honey at other, non-workout times, she advises consuming it together with foods with complicated carbohydrates (which can be the place virtually all your carb intake really should generally